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The American Medical Association recommends that adults limit their intake of caffeine to 500 mg/day and that adolescents devour not more than 100 mg/day . The American Academy of Pediatrics warns that caffeine-containing energy drinks particularly "don't have any place within the diets of youngsters or adolescents" and are not suitable for use throughout routine physical activity . A review of the literature found that caffeine consumption affected sport-specific performance (e.g., running, biking, swimming , and rowing), as measured in time trials. Environmental Earth Science Liberal Studies Some research-derived information is out there on these components on which to base a judgment about their potential worth to assist exercise and athletic efficiency. These dietary complement ingredients are listed and mentioned in the table, and within the text that follows the table, in alphabetical order. A few dietary dietary supplements may improve performance solely after ...